This Rugby Muscle Podcast is a chat with Sam Portland, a strength and conditioning expert who focuses on debunking common myths in the world of team sports.Sam highlights the importance of individualized training systems, touches on the inefficiencies and flawed metrics in current strength and conditioning programs, and advocates for a more holistic approach to athlete development. This episode is a proper chat for those interested in the real-world applications and pitfalls of traditional S&C practices, particularly within rugby.The Sport Speed System Book:https://www.amazon.com/dp/B0DBRCL9FPSam's Socials:https://www.youtube.com/@SamPortlandhttps://www.instagram.com/thesamportland/More From Rugby MuscleRugby Muscle 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction and Elevator Pitch01:13 Breaking into Strength and Conditioning02:07 Challenges and Realizations06:01 Educational System Critique09:54 Developing a Training System16:09 Specialization in Training21:59 Testing and Metrics in Sports25:59 Balancing Training and Recovery33:45 The Importance of Skill Acquisition in Rugby34:21 Challenges in Coaching and Player Development36:11 The Role of Strength and Conditioning37:26 Understanding Player Archetypes44:48 Ground Zero for Speed Training49:37 The Misleading Nature of Technique50:56 The Importance of Intent in Training55:04 The Role of Speed in Rugby01:01:39 The Future of Coaching and Training01:06:23 Conclusion and Final ThoughtsSupport the show

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