Rugby Program 102 - The Rugby S&C Training Week (with Example Weeks!)

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Recorded22 Feb 2021

Publisherfeeds.buzzsprout.com

Handlerec:743164

Show notes

For today's Rugby Muscle Applied podcast, you get to discover what should go into your rugby training week.WAY TOO OFTEN athletes just immediately throw themselves into schedules that will never work and are unnecessary!The other problem athletes run into is that get constantly fatigued and burnt out from the training they do.This guide will explain to you how to implement a schedule that will allow you to make optimal progressMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

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