Alex Viada is THE man, this episode was a fantastic insight into building the strength and engine of legend, but also, just on being better and happy.10:45 Talk about your background and why you decided to pursue these sports4:00 Elite numbers in lifts and what they mean?7:22 What are some tips you would give to a person wanting to get into marathons all while staying strong and making consistent gains? 12:19 I think this massively applies to rugby - aerobic sport with 5-10 second bursts but 90% spent walking, jogging.13 :55 Aerobic work and it's benefits for training?23:25 What’s the biggest misconception people have about hybrid style training?25:30 Crossfit professionals31:4 How much does heavy lifting help ultra running?33:12 Also what was the heaviest you've been competing in one of these races34:05 More tips for larger athletes develop their aerobic system?39:45 What are some dietary adjustments that must be made to fuel the type of training you do, compared to a purely strength or purely aerobic program?43:52 What do you eat on a normal day vs a training day?46:05 Carbo loading for athletes48:25 Recovery must be at a premium doing what you do, what are some of your favorite active/passive recovery means?54:09 Genes?59:19 What does it look like in 20 years time - will you be involved?1:01:44 What's 1 song everyone needs in their gym playlist? Stone Cold Metal1:02:14 How can listeners get in touch and follow you?More on Alex Viada:Instagram More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

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