Today's Rugby Muscle Podcast delve into the top 5 training methods to unleash your power on the field. You'll get guides on all methods, including sets, reps, time and when/how to use themPlease help the show grow by giving us a 5 star review, thumbs up and saying hi in the commentsThe 5 methods will be revealed through the video, but may include plyometrics, olympic lifting, contrast training, alactic intervals and ballistic training.0:00 Intro3:25 Method 18:45 Method 211:07 Method 314:34 Method 416:45 Method 519:12 What about bands and chains?To get REEEALLY powerful, check the links below and join the revolution:Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Muscle - Year-round world-class Rugby S&C for all situationshttps://rugbymuscle.programs.app/To join the next free Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABSupport the show

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