In this episode of Rugby Muscle, I break down why so many players train hard but still feel cooked when it matters most.It’s not about pushing harder — it’s about building the right engine. I’ll share what actually works to level up your rugby performance: from zone 2 conditioning to high-output sprints, and how one athlete changed everything by training smarter.If you’ve ever felt fit but not rugby-fit, this episode is for you.In this episode:00:00 Intro00:45 The Problem with Traditional Rugby Conditioning02:01 The Importance of Aerobic Conditioning04:46 Building a Strong Aerobic Base: Louis' Story06:29 Balancing Aerobic and High-Intensity Training09:28 The Role of the Brain in Physical Performance11:01 Wrap up Thanks for watching!! You can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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