Zone 2 training changed the way I coach rugby players. In this video, I explain what Zone 2 is, why it works, and how to actually do it right. I cover heart rate, duration, timing etc. If you want better recovery, more endurance, and real match fitness, this is for you.In this episode: 00:00 Intro01:27 Heart Rate Spikes and Zone Two03:49 Overcoming the Hate for Running05:55 Using Heart Rate Monitors07:07 Duration and Frequency of Zone Two Sessions09:21 Zone Two During the Rugby Season10:51 Zone Two Feels Too Easy13:16 Time Management and Zone Two15:27 The Everlasting Benefits of Zone Two17:36 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

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