The Rugby Muscle Podcast

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose ...

Health & Fitness 357 recordings 2017 → today Every two weeks updated 2 days ago
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EPIC Round 5 and Pool Stages Reflections - Rugby World Cup Review contributed by Lukas · Oct 9, 2023
How Older Rugby Players Should Train (7 best tips) contributed by Lukas · Oct 4, 2023
In-Season Rugby S&C - 5 MUST DOS contributed by Lukas · Sep 26, 2023
RWC Round 3 Full Preview - We NEED To Talk About These Games! contributed by Lukas · Sep 22, 2023
Rugby Physique Goals for Your Position (Bodyfat % and Muscle) contributed by Lukas · Sep 19, 2023
Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems contributed by Lukas · Sep 15, 2023
Here's What You're NOT Being Told About Gaining Muscle for Rugby contributed by Lukas · Sep 13, 2023
Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change) contributed by Lukas · Sep 11, 2023
World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex) contributed by Lukas · Sep 7, 2023
I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY contributed by Lukas · Sep 4, 2023
Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction contributed by Lukas · Aug 31, 2023
Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes contributed by Lukas · Aug 29, 2023
Rugby World Cup S&C - My Reaction contributed by Lukas · Aug 23, 2023
How is every Team Preparing For the World Cup?! Analysis contributed by Lukas · Aug 15, 2023
AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more! contributed by Lukas · Aug 10, 2023
The BIG Conditioning Mistakes Amateur Rugby Players are Making contributed by Lukas · Aug 9, 2023
The Rugby World Cup Contenders - What can each team expect going in? contributed by Lukas · Aug 7, 2023
5 "Facts" About Pro Rugby Players that You Must Understand contributed by Lukas · Jul 31, 2023
Who’s going to win it? My Full Rugby World Cup prediction break down contributed by Lukas · Jul 24, 2023
A Discussion on what is needed to progress in your rugby S&C w/ Alex Miller contributed by Lukas · Jul 11, 2023
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition ...

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