Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below questions submitted by the podcast patrons:How long should a strength session be?Should strength sessions be done on running days?Is it okay to run or strength train with delayed onset muscle soreness?Should we train low reps high weight or high reps low weight?Does strength training change mid-season to off-season?What are the must-do core exercises?What exercises can help uphill running?Should we taper strength session when approaching a marathon race?You can find the book Finish strong on amazonFollow Angelo and the book on insta @finish_strong_bookEmail your questions to [email protected] a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related