Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic of today's podcast. Alexandra Ellis helps people move better and feel better with mobility work and strengthening exercises on her podcast the Body Nerd Show and also across Instagram and TikTok.Listen to find out:What process creates a habitHow to increase the likelihood of successHow to remove an unhelpful habitHow to change your behaviour if you keep failing your goalsListen to The Body Nerd Show PodcastFind Alexandra on Insta @hollaformalahttps://www.tiktok.com/@aewellness Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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