Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.Some topics we discuss are:How we define PFJ pain & outdated terminologyWhy you should stop foam rolling your ITBCorrect diagnosis before undergoing treatmentWhat are the treatment options for youCommon mistakes with PFJ painCommon training errorsIs changing your shoes the answer?If you love hearing the boys and want to continue following them, head to their podcast or the links below:https://www.facebook.com/thatsrunning/https://www.instagram.com/thatsrunning/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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