Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨ In this exclusive AMA release, Brodie answers three practical listener questions that many runners quietly struggle with. From deciding whether to see a physio or doctor for persistent knee pain, to knowing when it’s safe to introduce back-to-back running days during rehab, to understanding why your lower back tightens on longer runs… this episode is packed with evidence-based guidance and real-world rehab insights.If you’ve been stuck in an injury cycle, unsure whether your rehab is working, or second-guessing your training decisions, this episode will help you simplify the process and run smarter.In this episode, Brodie discusses: How to tell when persistent knee pain needs professional assessment The difference between seeing a physio vs a doctor for running injuries Why accurate diagnosis matters more than chasing random rehab exercises Practical advice for pes anserine tendinopathy and bursitis management The hamstring curl exercise Brodie personally used during his own rehab When it’s appropriate to reintroduce back-to-back running days Why symptom response matters more than arbitrary mileage milestones How to safely structure consecutive run days during Achilles rehab The role of “trial and error” in successful injury management Why recovery runs should stay genuinely easy Common reasons runners develop lower back tightness during long runs How cadence and impact forces may influence spinal muscle fatigue Why overthinking posture and “activating your core” can sometimes backfire The importance of running relaxed and naturally economical Lower back strengthening strategies that improve running durability Lumbar hyperextensions and how Brodie uses them himself Key Takeaways: Persistent injuries that worsen over time deserve professional assessment. Rehab should produce gradual week-to-week improvement, not months of frustration. Back-to-back running should start conservatively and be guided by symptom recovery. Easy recovery runs reduce the risk of overload accumulation. Many runners unknowingly create unnecessary tension through posture overcorrection. Strong postural muscles help reduce compensatory tightness during longer runs. Running relaxed is often more efficient than trying to “hold perfect form.”

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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