Today's episode covers a question submitted by a podcast listener:“Do you consider rehab exercises to count towards strength training? I do my 15-20 minutes of exercises that were prescribed for a hamstring injury 5 days/week, but also try to do strength training 3 days/week for 30 minutes. So when I do all that, plus run 50-60 miles per week, it’s like a full-time job! Can I condense all this without sacrificing strength?”Brodie discussed the general guidelines, principles and frequencies of rehabilitation exercises and strength exercises. In addition, how do these variables change when the injury gets better or experiences a flare-up.Tune in to learn how to schedule your week and create an efficient, effective weekly routine to better serve your running and recovery. Check out the new Run Smarter YOUTUBE ChannelBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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