Glute Activation Myths with Rich Willy

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Recorded08 Jan 2023

Publisherfeeds.transistor.fm ↗

Handlerec:8343092

Show notes

Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including.How important are the gluteals during running?How effective are pre-activation exercises prior to running?Will glute exercises reduce your risk of injury?What to do if you have glute fatigue imbalanceFollow Rich on instagram @montanarunninglabAlso on Twitter @rwilly2003Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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