Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions.We start with running in sub-freezing temperatures and how smart decisions towards clothing, sweat and layering can help you thrive. Secondly, I wanted to ask Andrew & Michael how we can reach optimal performance in fair weather conditions. If you are aiming for a race PB in ideal temperatures, what could be some strategies to control our core body temperature and reach new feats?Lastly, we talk about hot and humid conditions and ways we can train, prepare and perform prior to race day and during your run.We also answer your patron questions around heart-rate reliability, RPE importance and the confusion with summer speed vs winter speeds.Search 'The Endurance Innovation' wherever you find your podcastsYou can also follow 3X training on instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group.

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