Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including:What are the benefits of collagen supplements?Should we change our diet throughout the year?What should we eat before running?What should we eat after running to enhance recovery?What sports nutrition supplements do you recommend?Check out Steph's new podcast titled: 'Fuel, Run, Recover'.Find Steph on Instagram: @steph.the.runners.dieticianYou can also check out her Fuel for Runners Course!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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