Frank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon.Today, the Run Smarter Patrons have submitted questions to Frank on how to survive and thrive as a masters runner. I ask:1.) Would you recommend increasing or decreasing the amount of cross-training as athletes get older?2.) Is it okay to train for a marathon with only easy, long and tempo runs?3.) I get injured every time I run more than 3 days per week. Is this a function of a masters runner?4.) Should we increase or decrease strength training as we get older?5.) Are there any dietary changes for master runners?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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