Rehabilitate with Cognitive Behavioural Therapy and Mindfulness

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Recorded26 Jun 2022

Publisherfeeds.transistor.fm ↗

Handlerec:8343120

Show notes

Brodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variables and when considering pain and recovery, your thoughts and emotions can play a significant role.Listen to this episode to learn about psychological elements that can enhance your recovery and why CBT or cognitive behavioural therapy can play a crucial role.The premise behind CBT is:What we thinkAffects how we feel emotionallyAffects how we feel physicallyAffects how we act and behaveCBT is taking the bio-psycho-social influences and applying them to your advantage. Tune in to this episode to learn how. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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