Strength & Conditioning Progressions & Modifications (Patron Release)

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Recorded11 Dec 2022

Publisherfeeds.transistor.fm ↗

Handlerec:8343096

Show notes

Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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