Another podcast first. I talk to Caz who has agreed to be our first case study. Suffering with patella tendinopathy for 5 months now, we discuss her initial symptoms and how management spun out of control. We talk about the highs and lows of her journey, discussing recent flare-ups amongst the small wins and her battle to run the Melbourne Marathon this year.In this episode you will learn:Common characteristics and behaviour of patella tendinopathyReal-world presentation of the downward spiralWhy sometimes you shouldn't listen to doctorsTests you can perform to determine your tendon capacityInitial steps to control tendon irritabilityWhy you need to be careful implementing speedThe raw emotions and frustrations with chronic tendinopathy.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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