Taren Gesell is the Owner of Mymottiv.com and is on the podcast today to help improve the quality of your training.We cover common pitfalls runner's make with their training efficiency and what a weekly routine should look like.Listen to learn:What an efficient training plan looks likeThoughts on stretching, foam rolling, and massage gunsHow to use training zonesRest days, strength days, and cross-training days.Mymottiv.com is the only app with training plan’s designed specifically for ordinary people who want to accomplish something extraordinary in endurance sports. Visit it now and take advantage of the NEW FREE TIER!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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