The Run Smarter Podcast

podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide a...

Health & Fitness 455 recordings 2020 → today Weekly updated 4 days ago
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361–380 of 455
Overtraining Syndrome & Recovery with Dr. Carl Foster contributed by Lukas · Dec 21, 2020
Understanding Nutrition for Optimal Recovery with Christie Aschwanden contributed by Lukas · Dec 17, 2020
Understanding your Recovery Pyramid with Shona Halson contributed by Lukas · Dec 13, 2020
Heart Rate data insights with Chris Schneider contributed by Lukas · Dec 10, 2020
HRV for measuring recovery with Simon Wegerif contributed by Lukas · Dec 7, 2020
Do Runners Over-train or Under-recover? with Dr. Izzy Smith contributed by Lukas · Dec 3, 2020
Bringing you up to speed on recovery contributed by Lukas · Nov 30, 2020
Rehab Success Stories with Michelle contributed by Lukas · Nov 26, 2020
Give yourself permission to heal with Jaclyn Ricchio contributed by Lukas · Nov 22, 2020
The Myths around low back pain with Dr. Kieran O'Sullivan contributed by Lukas · Nov 19, 2020
What Brodie has learnt from: Plantar Fasciitis contributed by Lukas · Nov 15, 2020
Optimizing S&C into your week with Trang Nguyen contributed by Lukas · Nov 12, 2020
What Brodie has learnt from: Patellofemoral Pain contributed by Lukas · Nov 8, 2020
What is a healthy running weight? with Megan Flanagan contributed by Lukas · Nov 5, 2020
What Brodie has learnt from: Proximal Hamstring Tendinopathy contributed by Lukas · Nov 1, 2020
Is exercise addiction detrimental to your running? with Heather Hausenblas contributed by Lukas · Oct 29, 2020
What Brodie has learnt from: Patellar Tendinopathy contributed by Lukas · Oct 25, 2020
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito contributed by Lukas · Oct 22, 2020
What Brodie has learnt from: Calf & Achilles pain contributed by Lukas · Oct 18, 2020
The Mystery of muscle Cramping with Jeff Sankoff contributed by Lukas · Oct 15, 2020
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performan...

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