The RunDot Running Podcast

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This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with ...

Technology 39 recordings 2025 → today Every two weeks updated 2 days ago
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Race Your First, Next, or Best 5K contributed by Lukas · 2 days ago
Mind Over Miles: A Mental Framework for Runners contributed by Lukas · 9 days ago
The Warm Up & Cool Down: Why They Matter contributed by Lukas · 16 days ago
Run Feeling Fueled: Carbohydrate Periodization Made Easy contributed by Lukas · 23 days ago
The Do's and Don'ts for Runners in the Gym contributed by Lukas · Aug 18
Ace Your Next Assessment Run contributed by Lukas · Aug 11
Beyond the Protein Shake: Better Post-Run Fueling contributed by Lukas · Aug 4
Can Chat GPT Write a Good Run Training Plan? contributed by Lukas · Jul 28
Training Volume: Why More Isn't Better contributed by Lukas · Jul 21
7 Lessons for Runners From Crewing Ultramarathons contributed by Lukas · Jul 7
How Fitness & Form Determine Your Running Economy contributed by Lukas · Jun 16
How to Fuel Your Next Training Session contributed by Lukas · Jun 9
Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More! contributed by Lukas · Jun 2
A Runners Guide to Functional Movement contributed by Lukas · May 26
Run Training's Biggest Lie: More Is Better contributed by Lukas · May 19
5 Core Nutrition Tips for Runners from a Registered Dietician contributed by Lukas · May 12
5 Core Nutrition Tips for Runners from a Registered Dietitian contributed by Lukas · May 12
Why Training Intelligence Needs First Principles contributed by Lukas · May 5
130th Boston Marathon Recap contributed by Lukas · Apr 28
How to Qualify for the Boston Marathon contributed by Lukas · Apr 14
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This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

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