The Running Explained Podcast
Episodes
*s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
25 May 2023
Contributed by Lukas
HOW can you be an informed consumer of sports nutrition products? How can you critically evaluate the claims set forth by different sports nutrition c...
s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
18 May 2023
Contributed by Lukas
What does foam rolling actually DO and how can you include it appropriately in your training? What about percussion massagers? What is fascia, and wha...
s3/e17 Runner Q&A with Coach Elisabeth
11 May 2023
Contributed by Lukas
In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners: What's going on with all these marathoners who...
*s3/e16 Training by Time vs Distance with Coach Elisabeth
04 May 2023
Contributed by Lukas
Should you train by TIME or train by DISTANCE? ...or both? Coach Elisabeth breaks down time-based vs distance-based training, the pros and cons of eac...
s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)
27 Apr 2023
Contributed by Lukas
What do you get when you run all six of the Abbott World Major Marathons: Berlin, Chicago, London, New York, Boston, and Tokyo? You get a special meda...
s3/e14 The Boston Marathon Recap
20 Apr 2023
Contributed by Lukas
Coach Elisabeth recaps running the 127th Boston Marathon this past Patriots Day! Learn about... the uphills, the downhills, the good, the bad, and the...
s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)
13 Apr 2023
Contributed by Lukas
Ultramarathons are a big commitment… can you still train for one with limited availability? Coach Kelly Vigil (@moremilesmorefun) is here to talk ab...
s3/e12 Running & Your Immune System with Dr. Yasmin Mohseni, PhD (@doctor.yas_)
06 Apr 2023
Contributed by Lukas
Learn about your IMMUNE SYSTEM and how endurance running affects it! Immunologist Dr. Yasmin Mohseni, PhD, joins the show this week to talk about runn...
s3/e11 Understanding Discipline & Motivation with Coach Elisabeth
30 Mar 2023
Contributed by Lukas
What IS discipline and how do we cultivate it? Do you struggle to stay "motivated" and be consistent? Do you believe that discipline is abou...
s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)
23 Mar 2023
Contributed by Lukas
How do we get better at racing? We need to race! Racing is a skill that is developed through experience, and yes, you'll make some mistakes along ...
s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)
16 Mar 2023
Contributed by Lukas
Running is many things; it's therapeutic, it's good for our mental and physical wellbeing, and it's probably part of your mental health management! Bu...
s3/e08 Runner Q&A with Coach Elisabeth
02 Mar 2023
Contributed by Lukas
This week's episode is a RUNNER Q&A! Coach Elisabeth answers questions about warm-ups, "glute activation", how to find your race pace when you're ...
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
23 Feb 2023
Contributed by Lukas
What role does nutrition play in injury prevention & injury recovery? What can you do to reduce your injury risk, and how can you support your inj...
s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
16 Feb 2023
Contributed by Lukas
How do you learn to TRUST that the process is working? How do you learn to TRUST yourself instead of trying to be "perfect on paper"? How do you becom...
s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)
09 Feb 2023
Contributed by Lukas
PLYOMETRICS! What place do they have in an endurance runner's training? Dr. Matt Casturo, DPT, CSCS (@themovementsystem) joins the show to introduce u...
*s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)
02 Feb 2023
Contributed by Lukas
You've probably heard about "macros", but what about "MICROS"? Micronutrients are a key component of nutrition for both health and performance, and sp...
s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)
26 Jan 2023
Contributed by Lukas
How much of performance is mental vs physical? Is that something you can even quantify? Probably not, but the two are clearly inextricably linked. Men...
*s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown
19 Jan 2023
Contributed by Lukas
What's the deal with... supershoes? The Doctors of Running (@doctorsofrunning) Matthew Klein, PT DPT PhD(c) OCS GCS FAAOMPT, and Nathan Brown, PT DPT ...
s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)
12 Jan 2023
Contributed by Lukas
Welcome to Season 3! Dr. Matt Minard, DPT, CSCS, founder of Learn2Run, joins Coach Elisabeth for the first episode of 2023 for a deep dive on running ...
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
29 Dec 2022
Contributed by Lukas
Coach Elisabeth breaks down 5 lessons & reflections from 2022 in this final episode of the year, including.... Stress is stress You can't alway...
s2/e45 Runner Q&A with Coach Elisabeth
22 Dec 2022
Contributed by Lukas
Let's finish up 2022 with an old-fashioned listener Q&A! Coach Elisabeth goes through a variety of listener-submitted questions in this second-to-...
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
15 Dec 2022
Contributed by Lukas
What happens when you lose your period? Amenorrhea (missing menstrual cycles) is unfortunately common among the endurance athlete community, and Cynth...
s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton
08 Dec 2022
Contributed by Lukas
THE SEQUEL IS HERE! 13 years ago, "Born to Run" was released and captivated the running (and non-running) world. Now author Chris McDougall has partne...
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
01 Dec 2022
Contributed by Lukas
Sports nutrition & performance fueling isn't just for elite athletes; anyone with any goal of feeling good and improving performance (WHATEVER tho...
s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)
24 Nov 2022
Contributed by Lukas
The only constant is change, and while running may seem like your rock in the ever-flowing river of life, your relationship with running WILL change o...
*s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
17 Nov 2022
Contributed by Lukas
What is Overtraining Syndrome? Psychologist and researcher Jill Colangelo, ALM (@jillcolangelopsych) joins the show this week to talk about this extre...
s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)
09 Nov 2022
Contributed by Lukas
“Biohacking” practices have proliferated in the last 20 years, marketed as ways to optimize your body, health, and performance… but is biohackin...
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
27 Oct 2022
Contributed by Lukas
Let's talk about it. Depression is one of the most common mental health conditions you can experience, and running is an integral part of many runners...
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
20 Oct 2022
Contributed by Lukas
Trying to run BACK TO BACK marathons (or other races?) Sports Dietitian Stevie Lyn Smith joins the show to help you understand how to handle running t...
s2/e36 Chicago Marathon Recap
13 Oct 2022
Contributed by Lukas
Coach Elisabeth recaps the Chicago Marathon! Hear about the course, the experience, and the weekend itself! The course The crowds The weekend expe...
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
06 Oct 2022
Contributed by Lukas
Every runner will need to take time off at some point, whether a normal post-race recovery period, several weeks or months to deal with an injury or i...
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)
29 Sep 2022
Contributed by Lukas
PLANTAR FASCIITIS is one of the more common, and more stubborn, running-related injuries. Dr. Duane Scott, DPT, PhD, OCS (@sparkhealthyrunner) joins t...
s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)
22 Sep 2022
Contributed by Lukas
Does it sometimes feel like runners speak a different language? What does all this lingo mean? Coach Claire Bartholic (@theplantedrunner) joins the sh...
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
15 Sep 2022
Contributed by Lukas
WHAT and HOW MUCH to eat as a runner? Sports Dietitian Cortney Berling (@eatwell.runbetter) joins the show to discuss the "Athlete Plates" tool for ru...
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
08 Sep 2022
Contributed by Lukas
What's the deal with running and KNEES? Why are knee injuries so dang common in runners? Is running actually bad for your knees? Dr. Lauren LaPierre, ...
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
01 Sep 2022
Contributed by Lukas
RUNNING IS GOOD FOR YOUR HEALTH, but how & why? Health versus performance; is it an either/or? Dr. Elizabeth Knight joins the show to talk all thi...
s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)
25 Aug 2022
Contributed by Lukas
Can you quantify EVERYTHING? Are you relying too much on "the numbers"? Are you DEVASTATED when you can't hit your exact target splints in a workout? ...
s2/e28: The Taper with Coach Elisabeth
18 Aug 2022
Contributed by Lukas
TAPERING is a vitally important, integral part of your race-specific training, yet many runners struggle to taper properly! In this episode, Coach Eli...
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
04 Aug 2022
Contributed by Lukas
STRENGTH TRAINING - always a hot topic with runners! Physical therapist and running coach Dr. Kate Bochnewetch (@the_running_dpt) joins the show to di...
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)
28 Jul 2022
Contributed by Lukas
What does it mean to set & achieve a goal? Are you setting goals YOU want to achieve? What happens next after you reach your big goal? Coach Marcus Br...
s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)
21 Jul 2022
Contributed by Lukas
Have you ever had to defer a race? Are you worried about whether you SHOULD race? What about DNFing - why don't we talk about this more? Coach Tucker ...
*s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey)
14 Jul 2022
Contributed by Lukas
We all want to be healthy, right? We all want to be faster, better runners, right? What happens when our quest to "be healthier" becomes something mor...
s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution)
07 Jul 2022
Contributed by Lukas
WHY IS IT SO HARD TO FIND A SPORTS BRA THAT FITS??? Sports Bra expert Laura Tempesta (@bravolution, www.bravolution.com) joins the show to educate us ...
s2/e22 "Bad Running Advice" with Coach Elisabeth
30 Jun 2022
Contributed by Lukas
Not all advice, however well-intentioned, is good advice. And some advice is downright bad! Coach Elisabeth addressed some "bad running advice", from ...
s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
23 Jun 2022
Contributed by Lukas
NASTY CRAMPSES! Why do they happen, and always at the worst time? Learn what we do and don't know about the cause of and risk factors for exercise-ass...
s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS
16 Jun 2022
Contributed by Lukas
Are you an "injury-prone" runner? Does it feel like you're playing whack-a-mole with running-related injuries? Dr. Carmen Scuito, DPT, rejoins the pod...
s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running
02 Jun 2022
Contributed by Lukas
EVERYTHING YOU NEED TO KNOW ABOUT THE TRACK with Jason Fitzgerald of Strength Running! This jam-packed episode covers the basics of using a track in y...
s2/e18 Run-Walk & How to Use It with Coach Elisabeth
26 May 2022
Contributed by Lukas
RUN-WALK! When to use it, WHY to use it, how to use it! Learn about run-walk with Coach Elisabeth, even if YOU don't think you need run-walk in your t...
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
19 May 2022
Contributed by Lukas
DON'T CALL IT A DREADMILL! The treadmill is a VERY effective tool in your training toolbox... if you know how to make it work for you! Amanda Broo...
s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
12 May 2022
Contributed by Lukas
Got shin splints? WHY?? What causes shin splints and what can you do about them? Sports Physical Therapist Dr. Marie Whitt rejoins the show to discuss...
s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
28 Apr 2022
Contributed by Lukas
WHY DO MY HIP FLEXORS FEEL TIGHT?? Physical Therapist Dr. Lisa Mitro (@dr.lisa.dpt) joins the show to talk about the how and why behind hip flexor iss...
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
21 Apr 2022
Contributed by Lukas
Dr. McKale Montgomery, 2:34 marathoner and iron researcher, joins the show this week to discuss her two great loves: endurance running and iron!! Lear...
s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)
14 Apr 2022
Contributed by Lukas
The Boston Marathon returns to Patriots' Day in 2022! Coach Mary Johnson (@itsamarython), Founder of Lift.Run.Perform, joins the show to talk ALL ...
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)
07 Apr 2022
Contributed by Lukas
Interested in ultras? What IS an ultra, how do you train for one, and how the heck do you fuel such long endurance event? Sports RD Kylee Van Horn joi...
s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)
31 Mar 2022
Contributed by Lukas
Have you ever walked into a running store and been intimidated and overwhelmed? Do you want to learn more about running shoes? Hollie Sick (@fueledbyl...
s2/e10 Making A Race Day Plan with Coach Elisabeth
24 Mar 2022
Contributed by Lukas
SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful? Logistics: traveling, food, timing, etc Working ...
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
17 Mar 2022
Contributed by Lukas
Sports Dietitian Steph Hnatiuk returns to the podcast for a deep discussion on body composition: what it is, what we really mean when we talk about bo...
*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
10 Mar 2022
Contributed by Lukas
What happens when you're running "aerobically"? What is "anaerobic" training? WHY should you know and care? Coach Laura Norris (@lauranorrisrunning) b...
s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2)
03 Mar 2022
Contributed by Lukas
Dopey winner Brittany Charboneau (@funnyrunner26.2) joins the podcast this week to talk all about her magical winning weekend, her life as a pro runne...
*s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)
24 Feb 2022
Contributed by Lukas
Do you get enough sleep? Do struggle with sleep quality or quantity? Are you unconvinced by regular, non-scientist people telling you how important ge...
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
17 Feb 2022
Contributed by Lukas
So you want to run your first marathon!! What do you need to know before you even start training? Running Coach Chris Knighton of Knighton Runs joins ...
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
10 Feb 2022
Contributed by Lukas
MAKING RUNNING FRIENDS can be a challenge sometimes! Coach Whitney Heins, founder of The Mother Runners joins the show this week to talk about the imp...
s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
03 Feb 2022
Contributed by Lukas
Multiple-time Leadville Marathon finisher, ultrarunner, & run coach Elizabeth Jansen Amell joins the show this week to talk all about how to start...
s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate)
27 Jan 2022
Contributed by Lukas
Runner & Coach Michelle Baxter (@therunnersplate) joins the show to talk about achieving her years-long goal of running a sub-3 marathon and what ...
s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)
20 Jan 2022
Contributed by Lukas
Welcome to Season 2 of the Running Explained Podcast! This week we're talking to Registered Dietitian Kristen Screen (@screennutrition) about horm...
s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)
16 Dec 2021
Contributed by Lukas
My guest for the final episode of 2021 is returning guest Amy Haas (@raceacrossthestates) to discuss staying motivated throughout the dark, cold winte...
s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)
09 Dec 2021
Contributed by Lukas
Did you hit the wall in your last race? Are you struggling with fueling your training and racing? Sports Dietitian Kristy Baumann, RD (@marathon.nutri...
s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
02 Dec 2021
Contributed by Lukas
Dr. Matt Minard, DPT (@learn.2.run) joins the podcast to talk all about running form, running mechanics, and how to become morer efficient (read: fast...
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
25 Nov 2021
Contributed by Lukas
Dr. Alyssa Olenick, PhD of The Lyss Method (@doclyssfitness) join the show today to teach us all about our menstrual cycles, hormones, and our running...
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
18 Nov 2021
Contributed by Lukas
Do you need to lose weight to become a faster runner? Is there such a thing as "racing weight"? Sports Dietitian Amy Goblirsch, RD (@the_running_dieti...
s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)
11 Nov 2021
Contributed by Lukas
BUILD THAT BASE!!! Coach Nick Klastava (@nklastava) joins the podcast to talk all things "base-building" (and why it's SO important for you as a runne...
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
04 Nov 2021
Contributed by Lukas
A VERY busy woman, Kelly Vigil (@moremilesmorefun) joins the podcast to talk about finding the time to run while also parenting 3 kids and working ful...
s1/e41 "How Long Does It Take To Get Faster?" with Coach Montana Depasquale (@coachmontanadepasquale)
28 Oct 2021
Contributed by Lukas
"How long will it take for me to reach xx time?" "How long will it take until I start seeing results?" "How long will it take until I get faster?" Coa...
s1/e40 The Cold Weather Running Episode
19 Oct 2021
Contributed by Lukas
IT'S COLD! Can you still run? YES! Are there things you should know? YES!! Winter running footwear options Dressing for the conditions How the col...
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)
12 Oct 2021
Contributed by Lukas
GI DISTRESS!! Why does it happen at the WORST times? How to figure out what's causing the issue? Sports Dietitian Meghann Featherstun (@featherstonenu...
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
05 Oct 2021
Contributed by Lukas
Dr. Victoria Sekely DPT (@trainsmartrunstrong) joins the show to talk about a very important (and difficult) topic: coping with injury. In this episod...
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
28 Sep 2021
Contributed by Lukas
Can you get "faster as a master", i.e. get faster over 40? Heck yes!! Claire Bartholic (@theplantedrunner) joins the podcast this week to talk about h...
s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
21 Sep 2021
Contributed by Lukas
Sometimes it can feel like we're being bombarded with training data and metrics. What's important? What's not? What's "normal"? Learn about the basics...
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
07 Sep 2021
Contributed by Lukas
My guest this week, Jaci Wilson, is on the show to talk about BURNOUT, something that far too many of us experience at one point or another in our liv...
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
31 Aug 2021
Contributed by Lukas
My guest this week is Sports Dietician Holley Samuel, MEd, RD, CPT (@fitcookienutrition) and we're talking about CARBS!! How do carbs work in our bo...
s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries
24 Aug 2021
Contributed by Lukas
Physiotherapist Brodie Sharpe returns to the podcast to discuss RUNNING ECONOMY! What is it? How to improve yours? Those are the two big questions we ...
s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry)
17 Aug 2021
Contributed by Lukas
Learn all about your runner's feet with Sports Podiatrist Suzanne Hamilton (@suzannehamiltonpodiatry)!! Our feet are what carry us around for all thes...
s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd)
10 Aug 2021
Contributed by Lukas
My guest this week is Coach Danielle Hirt (@runwithcoachd) and we're discussing training for a half or a full marathon when your goal finish is in the...
s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)
03 Aug 2021
Contributed by Lukas
My guest this week is Amy Haas, aka @raceacrossthestates! In this episode, we're talking about motivation, mindset, mental toughness in races, and mor...
s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt)
27 Jul 2021
Contributed by Lukas
Dr. Marie Whitt, DPT, (@dr.whitt.fit) is back on the podcast for this episode on pronation, foot motion, shoes, and more! What actually happens in you...
s1/e28 STRESS (& Running)
20 Jul 2021
Contributed by Lukas
In this solo episode, it's all about STRESS! Poor, misunderstood stress. Did you know that stress is actually a good thing, in the proper doses? Did y...
s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
13 Jul 2021
Contributed by Lukas
My guest this week is Chris McClung of Rogue Running, host of the Running Rogue podcast and co-host of the Clean Sport Collective podcast with Kara Go...
s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)
06 Jul 2021
Contributed by Lukas
This week we're talking about how to LEVEL UP your running game! Running Coach Sara Manderscheid (@sayrahrunshappy) talks about the things we can all ...
s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
22 Jun 2021
Contributed by Lukas
Mental health = physical health! In this episode I sat down with Coach Lauren Sheu (@running.for.welllness), runner and mental health advocate, to tal...
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
15 Jun 2021
Contributed by Lukas
How do you train for the race you want to run? How does your training CHANGE AND DIFFER depending on your goals and experience? In this jam-packed epi...
s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309)
08 Jun 2021
Contributed by Lukas
What IS a "tempo run"? What do they do and when are they beneficial to include in your training? My guest this week is RRCA Coach Brian Lock (@roadrun...
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
01 Jun 2021
Contributed by Lukas
This week Starla Garcia (@starla_shines), Registered Dietician and OTQ Marathoner joins the show to talk all about in-run and in-race fueling! Wonderi...
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)
25 May 2021
Contributed by Lukas
Questions about strength training and how it fits into your running? Wondering how important it is? RRCA Running Coach Stacey Gross (@s__gross) answer...
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
18 May 2021
Contributed by Lukas
In this episode, Dr. Marie Whitt (@dr.whitt.fit) and I talk all about CROSS-TRAINING as it relates to running! What *is* cross-training? Why and...
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
11 May 2021
Contributed by Lukas
Jen Scott, RD, helps us break it down and talk about the FUNDAMENTALS OF NUTRITION for athletes. What are macronutrients? What are micronutrients? How...
s1/e18 ALL ABOUT SHOES (Running Shoes 101)
07 May 2021
Contributed by Lukas
Let's talk about shoes!! Every new runner is advised to go to a running shoe store to get "properly fitted for a pair of running shoes", but what does...
s1/e17 Using Power as a Running Metric with Nathan Fenton of RunPowerCoach
04 May 2021
Contributed by Lukas
What is power, do you ask? Well, this episode with Nathan Fenton of RunPowerCoach will teach you all about what "power" is, how you measure it, why it...
s1/e16 Dissecting a Bad Run, Workout, or Race
30 Apr 2021
Contributed by Lukas
Bad days... we all have them! But there is a heck of a lot to learn from the days that don't go the way we planned. In this episode, we break down the...
s1/e15 Common Running Injuries with Carmen Scuito
27 Apr 2021
Contributed by Lukas
COMMON RUNNING INJURIES with Carmen Scuito, aka @chocolatemilkrunner! This episode is a massive survey of the most common running injuries, their symp...
s1/e14 Running in the Heat & Heat Acclimation
23 Apr 2021
Contributed by Lukas
Summer is coming... are you ready? In this episode, I break down everything you need to know about running in the heat and how to become acclimated to...