The Running Explained Podcast
Episodes
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)
25 May 2021
Contributed by Lukas
Questions about strength training and how it fits into your running? Wondering how important it is? RRCA Running Coach Stacey Gross (@s__gross) answer...
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
18 May 2021
Contributed by Lukas
In this episode, Dr. Marie Whitt (@dr.whitt.fit) and I talk all about CROSS-TRAINING as it relates to running! What *is* cross-training? Why and...
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
11 May 2021
Contributed by Lukas
Jen Scott, RD, helps us break it down and talk about the FUNDAMENTALS OF NUTRITION for athletes. What are macronutrients? What are micronutrients? How...
s1/e18 ALL ABOUT SHOES (Running Shoes 101)
07 May 2021
Contributed by Lukas
Let's talk about shoes!! Every new runner is advised to go to a running shoe store to get "properly fitted for a pair of running shoes", but what does...
s1/e17 Using Power as a Running Metric with Nathan Fenton of RunPowerCoach
04 May 2021
Contributed by Lukas
What is power, do you ask? Well, this episode with Nathan Fenton of RunPowerCoach will teach you all about what "power" is, how you measure it, why it...
s1/e16 Dissecting a Bad Run, Workout, or Race
30 Apr 2021
Contributed by Lukas
Bad days... we all have them! But there is a heck of a lot to learn from the days that don't go the way we planned. In this episode, we break down the...
s1/e15 Common Running Injuries with Carmen Scuito
27 Apr 2021
Contributed by Lukas
COMMON RUNNING INJURIES with Carmen Scuito, aka @chocolatemilkrunner! This episode is a massive survey of the most common running injuries, their symp...
s1/e14 Running in the Heat & Heat Acclimation
23 Apr 2021
Contributed by Lukas
Summer is coming... are you ready? In this episode, I break down everything you need to know about running in the heat and how to become acclimated to...
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
21 Apr 2021
Contributed by Lukas
This episode was a total blast to record with Run Coach & Under Armour Running Ambassador Alison Staples (@alioop_0_o_runs on Instagram!) We went thro...
s1/e12 How to Read a Training Plan
16 Apr 2021
Contributed by Lukas
This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to...
s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)
13 Apr 2021
Contributed by Lukas
What is mobility and why is it SO important?? My guest this week is Kaila Morgante, aka @Bodkick on Instagram, and we took a dive into mobility this w...
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L
06 Apr 2021
Contributed by Lukas
Thousands of runners get pregnant and give birth every year... but information about being a postpartum runner isn't nearly as readily available as it...
s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue
02 Apr 2021
Contributed by Lukas
How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss... -How d...
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
30 Mar 2021
Contributed by Lukas
My guest this week is Steph Hnatiuk, aka @steph.the.runners.dietitian on Instagram, and we're talking about RUNNING and WEIGHT LOSS! But if you're loo...
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"
23 Mar 2021
Contributed by Lukas
Ever gotten injured? Statistically, yes you have! I sat down with Physiotherapist Brodie Sharpe, Host of The Run Smarter Podcast to talk about how we ...
s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT
16 Mar 2021
Contributed by Lukas
My guest this week is Dr. Carrie Pagliano, DPT, a board-certified pelvic floor and post-partum expert helping women get and stay active both before & ...
s1/e05 Weekly Q&A (March 12, 2021)
12 Mar 2021
Contributed by Lukas
If you're interested in discourses on how lactate threshold training is related to your marathon pace, or how to get REALLY race-specific for the race...
s1/e04 Run Coach Chat with Tucker Grose, 2:49 Marathoner & Run Coach
09 Mar 2021
Contributed by Lukas
In my first "Run Coach Chat" I talked with Tucker Grose from Training With Tucker (find him at @trainingwithtucker on Instagram!) about a wiiiiide ran...
s1/e03 Weekly Q&A (March 5, 2021)
05 Mar 2021
Contributed by Lukas
This week I answered some really excellent and complex questions on the podcast! Running & cortisol; is running every day bad for my cortisol...
s1/e02 Running Nutrition with Cortney Berling, MPH, RD
02 Mar 2021
Contributed by Lukas
Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural guest on the Running Explained Podcast! Cortney is a f...
s1/e01: Running Explained Q&A (February 26, 2021)
26 Feb 2021
Contributed by Lukas
The inaugural "this is actually being recorded as a podcast" episode! Today we talk about... -What's the difference between a neutral & a stabilit...