The Norwegian method for amateur runners (part 2)

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Recorded21 Mar 2025

Publisherspreaker.com ↗

Handlerec:12472842

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Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year old. Part 1: https://podcasts.apple.com/us/... To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

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