Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!Timestamps of big takeaways[00:22] Today we’re talking about shoulding on yourself. What does that mean? Let’s dive in[00:48] When you think about what you “should” have done, how does it make you feel?[01:03] We have a tendency to “shoulda, woulda, coulda,” about lots of things[01:40] Would you let a friend tell you that you could have done better?[02:24] That’s not to say don’t try to be better[02:53] This week’s challenge is to look at how you are talking to yourself[03:27] Whatever you’re doing, do the best you can on that day - and that’s it[04:27] Negative self-talk is actually going to hurt you in the long run, not helpRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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