The RunSensible Podcast
Episodes
Paris Olympics 2024 - Some Of My Thoughts
16 Aug 2024
Contributed by Lukas
🎧 Ep-005 is out now! 🚀 In this episode, I dive into the physiological changes that make you fitter and faster. Plus, I break down fitness, fatig...
How We Get Fitter And Faster
02 Aug 2024
Contributed by Lukas
In this episode I talk about the physiological changes the occur in the body that make you fitter and faster after training. Music by - Smallpox ...
Matt Collins All Things Marathon
25 Jul 2024
Contributed by Lukas
Ep-005 is available on all the usual podcast platforms. This week I sat down with my first guest @mattamoo and we spoke all things marathon. Matt brie...
Zone Training Explained
19 Jul 2024
Contributed by Lukas
In this episode I give a brief outline of Heart Rate Zone training. I talk about Cardiovascular fitness and Metabolic fitness. Music by - Smallpo...
Cause Of Running Injuries
10 Jul 2024
Contributed by Lukas
In this episode I take a brief look at the 2 main causes of running injuries and talk about the 2 main questions I get in clinic about running injurie...
Advice For New Runners
09 Jul 2024
Contributed by Lukas
In this episode I discuss the essentials to think about and act upon when starting on a running journey. I talk briefly about running gear, managing y...
Intro Episode - About Me
07 Jul 2024
Contributed by Lukas
In this episode I give a very brief outline of my goals and intentions for the podcast. I talk about my running history and what my current goals are ...