Ep-067 of the podcast is now live and available for download on all platforms! In today’s episode, I talk with Dhanush from @Dhanush_Runs on Instagram — an inspiring runner who started his journey just this year. Dhanush began walking in January 2025 and took his first running steps in March. In a short span of time, he’s transformed his lifestyle, shed significant weight, and recently crushed a sub-2 hour half marathon. We dive into his mindset, daily habits, the ups and downs of starting from scratch, and how he’s staying committed to becoming faster, healthier, and more consistent with every run. Whether you're new to running or looking for a dose of motivation, this episode will remind you that progress is possible one step at a time. Tune in now and get inspired by Dhanush’s incredible journey!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

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