The RunSensible Podcast

Easy Run Myth Explained - Stop Copying Elite Runners

22 Mar 2026

Contributed by Lukas

The next episode of the podcast is now live and available for download on all platforms. This week, we’re diving into a hot take that’s been doing...

From Raheny to Rio: The Mick Clohisey Story

13 Mar 2026

Contributed by Lukas

In this episode, we sit down with Mick Clohisey of Raheny Shamrock Athletic Club to dive into the story behind one of Ireland’s most dedicated dista...

57:20 in Lisbon: Inside the New Half Marathon World Record

10 Mar 2026

Contributed by Lukas

The next episode of the podcast is live and available for download on all platforms. In this episode, we break down an incredible weekend of road raci...

2026 Tokyo Marathon: Podium Performances and Breakthrough Moments

04 Mar 2026

Contributed by Lukas

In this week’s show, we take you inside the electric atmosphere of the Tokyo Marathon, where blistering pace, dramatic sprint finishes, and cu...

Running Form: What Actually Matters

03 Mar 2026

Contributed by Lukas

In this episode, I’m diving into one of the most overanalysed topics in running: form. For a long time, I thought perfect technique was the key to b...

Cillian Moffat From Hurling to Hawaii: Chasing the Ironman World Championship

27 Feb 2026

Contributed by Lukas

The next episode of the podcast is live and available for download on all platforms… In this episode, I sit down with Cillian Moffatt, the young...

Pain Is Information, Not a Verdict

22 Feb 2026

Contributed by Lukas

The next episode of the podcast is live and available for download on all platforms... In this episode, I’m talking about something every r...

Michael Burton On Endurance, Performance & Mindset

18 Feb 2026

Contributed by Lukas

In this episode, I sit down with Michael Burton to unpack one of the most inspiring endurance transformations you’ll hear. During lockdown,...

Fitness & Health Ideas That Changed Over My 25yrs Of Practice

13 Feb 2026

Contributed by Lukas

Frank Greally An Irish Runner

11 Feb 2026

Contributed by Lukas

In this powerful and deeply inspiring conversation, I sit down with Frank Greally, editor of Irish Runner magazine, to explore a lifetime devoted to r...

Ciara Peelo On Being A Full Time Athlete & Irish Olympian

30 Jan 2026

Contributed by Lukas

Ep-088 of the podcast is now live and available for download on all platforms. In today’s episode, I sat down in the studio with Ciara Peelo, Irish ...

Building A Strong Foundation 2026

14 Jan 2026

Contributed by Lukas

Ep-087 of the podcast is now live and available for download on all platforms. Week 1 is all about setting the tone for the journey ahead—without ov...

Ger Prendergast On Resilience & Endurance

07 Jan 2026

Contributed by Lukas

Ross_OnThe_Run Talks about Running, Mental Health & Social Media

18 Nov 2025

Contributed by Lukas

Ep - 085 of the podcast is now live and available for download on all platforms… In today’s episode, I sit down in the studio with Ross Donnelly —...

From Heartbreak To 100milers: How Running Changed John Calabrese's Life

09 Nov 2025

Contributed by Lukas

The next episode of the podcast is now live and available for download on all platforms! In this episode, I sit down with John Calabrese, a runner who...

Are You Over Training? Key Signs & Symptoms

07 Nov 2025

Contributed by Lukas

The next episode of The Run Sensible Podcast is now live and available for download on all platforms!   In this episode, I dive into one of the most ...

Running As A Way Of Living - Wes O'Brien

24 Oct 2025

Contributed by Lukas

The next episode of the podcast is now live and available for download on all platforms. Today, I sat down in studio with Wes O’Brien to talk about ...

The Final Stretch - A Week Out From The Marathon

18 Oct 2025

Contributed by Lukas

The next episode of the podcast is now live and available for download on all platforms. This episode, The Final Stretch, is a heartfelt guide for run...

Strava V Garmin - What Does It Mean For You?

15 Oct 2025

Contributed by Lukas

The next episode of The Long Run Podcast is now live and available for download on all platforms! In this week’s episode, we dive into the growing t...

The New Ger Copeland Has Goals To Chase

08 Oct 2025

Contributed by Lukas

Episode 079 of the podcast is now live and available for download on all platforms! This week, I’m joined once again by Ger Copeland, my first-ever ...

Super Shoes Explained: From Origin To World Records

07 Oct 2025

Contributed by Lukas

Ep - 078 of the podcast is now live and available for download on all platforms! In this episode, we dive headfirst into the fast, foamy, and fiercely...

How AI Helped Me Break 3 Hours: Elliot's Sub‑3 Marathon Journey

03 Oct 2025

Contributed by Lukas

Ep - 077 of the podcast is now live and available for download on all platforms. In this episode, I sit down with Elliot from the Sub3 Podcast, who to...

2025 Athletics World Championship Thoughts

01 Oct 2025

Contributed by Lukas

Ep 076 of the Podcast is now live and available for download on all platforms... In this episode of Across the Line, we relive the most electrifying m...

Why Fairness In Sport Matters - With Alan Moore

26 Sep 2025

Contributed by Lukas

Ep - 075 of the Podcast is now live and available for download on all platforms... In this episode, I sit down with Alan Moore, a sports journalist an...

Finding What You Know Is Hidden Inside - Jack Beresford Allen

17 Sep 2025

Contributed by Lukas

Ep-074 of the podcast is now live and available for download on all platforms! 🎙️ In today’s episode, I talk with @jackbaruns about his powerfu...

Fuelling Flexibility For A Better Marathon

10 Sep 2025

Contributed by Lukas

Ep - 073 of the Podcast is now live and available for download on all platforms! In today’s episode, I dive into the science of fuel flexibility, yo...

Hydration In Marathon Training & Race Day

06 Sep 2025

Contributed by Lukas

Ep-072 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about the critical role hydration plays in...

Jivee Tolentino On The Backyard Ultra

31 Aug 2025

Contributed by Lukas

Ep-071 of the podcast is now live and available for download on all platforms! In today’s episode, I talk with Jivee Tolentino, a Filipino-born athl...

Recovery Protocols - The Secret Sauce Of Marathon Training

23 Aug 2025

Contributed by Lukas

Ep-070 of the Podcast is now live and available for download on all platforms! In today’s episode, I talk about one of the most overlooked yet most ...

What Are Junk Miles?

09 Aug 2025

Contributed by Lukas

Ep 069 of the Podcast is now live and available for download on all platforms! In today’s episode, I talk about junk miles — what they are, why th...

Doping - The Gift That Keeps On Taking

02 Aug 2025

Contributed by Lukas

Sure! Here's a podcast description you can use: Ep-068 of the podcast is now live and available for download on all platforms. In this episode, we di...

Dhanush_Runs Is A Man On A Mission - A Health Mission

05 Jul 2025

Contributed by Lukas

Ep-067 of the podcast is now live and available for download on all platforms! In today’s episode, I talk with Dhanush from @Dhanush_Runs on Instagr...

Bipolar 1 Disorder - Bill Fitzgerald

01 Jul 2025

Contributed by Lukas

Piriformis Syndrome - Injury Special

28 Jun 2025

Contributed by Lukas

Ep-065 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about Piriformis Syndrome, a frustrating c...

Barry Mullin On A Running Journey

22 Jun 2025

Contributed by Lukas

Ep-064 of the podcast is now live and available for download on all platforms. Today, I sat down with Barry Mullin to talk about his powerful and insp...

MojoFitness - On The Importance of Training During Menopause

18 Jun 2025

Contributed by Lukas

Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from ...

The Pain In The Butt - Understanding Sciatica

08 Jun 2025

Contributed by Lukas

The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk about sciatica — that sharp, s...

Injury Special - Knee Pain

28 May 2025

Contributed by Lukas

Ep-061 of the podcast is now live and available for download on all platforms! In this episode, we take a deep dive into one of the most common issues...

Injury Special - Calf Pain & Achilles Tendinitis

25 May 2025

Contributed by Lukas

Ep060 of the podcast is now live and available for download on all platforms! In this episode, we tackle two common running injuries: calf strains and...

Injury Special - Plantar Fascia Pain

18 May 2025

Contributed by Lukas

Podcast Episode 059: Episode 059 is now live and available on all major platforms! In this episode, we dive into the common yet often misunderstood co...

Oisin Fagan "Fighting Irish" On Never Giving Up

10 May 2025

Contributed by Lukas

Episode 058 of the podcast is now live and ready to stream or download on all major platforms. In this episode, I’m joined in the studio by Oisin Fa...

Is Fatigue Holding You Back?

06 May 2025

Contributed by Lukas

Episode 057 of the podcast is now live and available for download on all platforms! In this kickoff episode, we dive into the real causes of fatigue i...

Running On Empty... Trust - Why I Don't Watch Marathon Majors

29 Apr 2025

Contributed by Lukas

In this episode, we dive into the uncomfortable truths behind elite athletics and why the spectacle of events like the Boston Marathon has lost its sh...

VO2Max - The Key To A Longer Stronger Life

23 Apr 2025

Contributed by Lukas

Podcast Episode: VO₂max & Health – The Hidden Key to a Longer, Stronger Life Ep-055 of the podcast is now live and available for download on a...

How To Train To Improve VO2 Max

11 Apr 2025

Contributed by Lukas

VO2Max Special - How To Measure VO2Max

02 Apr 2025

Contributed by Lukas

Ken O'Driscoll - On Running, Community, Mental Health and Participation

28 Mar 2025

Contributed by Lukas

VO2 Max Special - Why Is VO2Max Important

19 Mar 2025

Contributed by Lukas

Zoe Quinn - From Beginner Runner To World Champion

12 Mar 2025

Contributed by Lukas

Ep-050 From 800m Struggles to 10K Gold – Zoe Quinn’s Running Journey In this episode, I sit down with Zoe Quinn to talk about her incredible runni...

VO2Max Special - What is VO2Max

08 Mar 2025

Contributed by Lukas

Ep-049 of the podcast is now live and available for download on all platforms. In this episode I talk about: What is VO₂max Training & Why Does ...

Running Special - Fartlek Running

25 Feb 2025

Contributed by Lukas

Running Special - Tempo Running

19 Feb 2025

Contributed by Lukas

Episode 47 is now live! In this episode, we dive into the tempo run—one of the most effective workouts for improving both health and fitness. I brea...

Emma Gunn On Facing & Surviving Heart Surgery

11 Feb 2025

Contributed by Lukas

Ep-046 is now live! In this inspiring episode, I sit down with Emma Gunn to talk about her incredible journey through heart surgery, recovery, and ret...

Running Special - Interval Training

05 Feb 2025

Contributed by Lukas

Ep-045 of the podcast is now live! This week, we’re diving into interval training—what it is, when to do it, and why it’s essential for becoming...

Running Special - The Long Run Explained For Every Runner

29 Jan 2025

Contributed by Lukas

The Long Run Explained: How to Train Smarter for Any Distance Ep-044 of the podcast is now available to download on all platforms. In this episode I d...

Chasing Change: Ben Notley's Ultra-running Story

27 Jan 2025

Contributed by Lukas

Ep-043 of the podcast is now live and ready for download on all platforms! In this episode, I chat with Ben Notley, who made a life-changing decision ...

Running Special - Easy Run

22 Jan 2025

Contributed by Lukas

Doping In Sport Repost & Update

19 Jan 2025

Contributed by Lukas

Aerobic Running Special - Health At Hand

10 Jan 2025

Contributed by Lukas

Ep-040 of the podcast is now live and available for download on all platforms. In this episode of Health at Hand, we explore the powerful health data ...

How To Be A Better Runner In 2025

03 Jan 2025

Contributed by Lukas

Ep-039 is available for download on all platforms. In today’s episode, I talk about how to kick off the new year with confidence and excitement as a...

Aerobic Running Special - Strength & Mobility

30 Dec 2024

Contributed by Lukas

Episode 38 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how incorporating strength and mobility trai...

Aerobic Running Special - Nutrition & Hydration

23 Dec 2024

Contributed by Lukas

Ep-037 of the podcast is now live and available for download on all platforms! In this episode, I explore how proper nutrition and hydration can eleva...

Aerobic Running Special - Weekly Structure

23 Dec 2024

Contributed by Lukas

Ep-036 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how to effectively structure your week to enhanc...

Aerobic Running Special - Base Training

23 Dec 2024

Contributed by Lukas

Ep-035 of the podcast is now live and available for download on all platforms – Base Training kicks off a brand-new 5-week series on improving aerob...

Tamir Grant On Strength Training & Performance

23 Dec 2024

Contributed by Lukas

Ep-034: Strength Training and Health with Tamir Grant In this episode, I catch up with my longtime friend and former college mate, Tamir Grant. Tamir,...

S&C Special - What Is Conditioning

23 Dec 2024

Contributed by Lukas

Ep-33 of the podcast is now live and available for download on all platforms! In this episode, I break down the key differences between strength train...

S&C Special - Flexibility & Mobility

27 Nov 2024

Contributed by Lukas

Ep-032 of the podcast is now live and ready for download on all platforms! In this episode, I delve into the essential role of flexibility and mobilit...

S&C Special - Lower Body Strength

22 Nov 2024

Contributed by Lukas

Ep-031 of the podcast is now live and available for download on all platforms! In this episode, I explore the importance of building lower body streng...

RunnerGirlRach Talks Running Community & Progress

17 Nov 2024

Contributed by Lukas

Ep-030 of the podcast is officially live and ready for download on all platforms! In this exciting episode, I sit down with Rachel, known as @runnergi...

S&C Special Core Strength

15 Nov 2024

Contributed by Lukas

Ep-029 of the podcast is now live and ready for download on all platforms! In this installment, we continue the Strength and Conditioning (S&C) sp...

Vanessa Fenton Talks All Things Triathlon & Training

12 Nov 2024

Contributed by Lukas

Ep-027 of the podcast is now live and available on all platforms! In today’s episode, I sit down in the studio with Vanessa Fenton, an age-group tri...

S&C Special - Strength Training

06 Nov 2024

Contributed by Lukas

Ep-27 of the podcast is now live and available for download on all platforms! Today, I kick off a new 5-week special focused on strength and condition...

How I Got Myself In Marathon PB Shape At 47yrs Of Age

03 Nov 2024

Contributed by Lukas

Ep-026 of the podcast is now live and available on all platforms! In this episode, I share my personal journey from being an out-of-shape, overweight ...

Marathon Special - The Aftermath

31 Oct 2024

Contributed by Lukas

Ep-025 of the podcast is now live and ready for download on all platforms! In today’s episode, I dive into the important topic of marathon recovery....

John And Dawn Broom Talk All Things Running

26 Oct 2024

Contributed by Lukas

Ep-024 of the podcast is now live and ready for download on all platforms! In this episode, I sit down with John and Dawn Broom to talk about their in...

Marathon Special - Nutrition For Race Day

23 Oct 2024

Contributed by Lukas

Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition....

Marathon Special - How To Pace Your Best Marathon

16 Oct 2024

Contributed by Lukas

Ep-021 of the podcast is now live and available for download on all platforms! In this special edition, I’m diving into another Marathon Special, fo...

John Wallnutt Has Completed Over 100 Triathlons

12 Oct 2024

Contributed by Lukas

Ep-020 of the podcast is now live and ready for download on all platforms! In this episode, I’m joined in the studio by John Wallnutt, who shares hi...

Marathon Special - How To Taper Properly

09 Oct 2024

Contributed by Lukas

Ep-019 of the podcast is now live and available for download on all platforms! In today’s episode, I dive into the marathon taper and how to approac...

Ger Copeland Is A Man On A Mission After His Brain Trauma Changed His Life

04 Oct 2024

Contributed by Lukas

Ep-017 of the podcast is now live and available for download on all platforms! In today’s episode, I catch up with Ger Copeland following his recove...

Pain & Movement Specialist David McGettigan Talks About Pain

02 Oct 2024

Contributed by Lukas

Episode 16 of the podcast is now live and available for download on all platforms! In today’s episode, I sit down with David McGettigan, a pain and ...

Lee Davies On Finding Purpose Through Running

27 Sep 2024

Contributed by Lukas

Ep-015, is available for download on all platforms. In this episode I sit down with Ultra Runner Lee Davies, who shares his inspiring journey of findi...

Marathon Special - Mental Strategies For A Better Race

25 Sep 2024

Contributed by Lukas

Ep-015 of the podcast is now live and ready for download on all platforms! In today’s episode, I share four powerful mental strategies to help you r...

What Is Pain?

23 Sep 2024

Contributed by Lukas

Ep-014 of the podcast is now live and available for download on all platforms! In today’s episode, I break down the concepts of pain and tissue sens...

Marathon Special - How To Stay Injury Free

18 Sep 2024

Contributed by Lukas

Episode 11 of the podcast is now live and available for download on all platforms! In today’s episode, I discuss the three most common clinical pres...

An Album Every Day For 250 Days

15 Sep 2024

Contributed by Lukas

Episode 12 of the podcast is now live and ready for download on all platforms! In this episode, I dive into my "Album a Day" challenge, which I kicked...

Marathon Special - Rest & Recovery

13 Sep 2024

Contributed by Lukas

Today's episode is all about R&R. Whether you're a seasoned marathoner or training for your first 26.2, this show explores the critical role that ...

John Doyle Talks Marathon Training, Mental Health & So Much More

06 Sep 2024

Contributed by Lukas

Ep-110 of the podcast is now live and available for download on all platforms. This week, I sit down with John Doyle to discuss his recent marathon ex...

Aches & Pains Explained For Runners

30 Aug 2024

Contributed by Lukas

Ep-008 of the podcast is now live and ready for download on all platforms. In this week's episode, I explore the factors that contribute to the aches ...

Anaemia And Running - My Personal Journey

23 Aug 2024

Contributed by Lukas

  Episode 6 of the podcast is officially live and ready for download across all platforms. In this week’s episode, I dive into some of the standout...

Paris Olympics 2024 - Some Of My Thoughts

16 Aug 2024

Contributed by Lukas

🎧 Ep-005 is out now! 🚀 In this episode, I dive into the physiological changes that make you fitter and faster. Plus, I break down fitness, fatig...

How We Get Fitter And Faster

02 Aug 2024

Contributed by Lukas

In this episode I talk about the physiological changes the occur in the body that make you fitter and faster after training.    Music by - Smallpox ...

Matt Collins All Things Marathon

25 Jul 2024

Contributed by Lukas

Ep-005 is available on all the usual podcast platforms. This week I sat down with my first guest @mattamoo and we spoke all things marathon. Matt brie...

Zone Training Explained

19 Jul 2024

Contributed by Lukas

In this episode I give a brief outline of Heart Rate Zone training. I talk about Cardiovascular fitness and Metabolic fitness.    Music by - Smallpo...

Cause Of Running Injuries

10 Jul 2024

Contributed by Lukas

In this episode I take a brief look at the 2 main causes of running injuries and talk about the 2 main questions I get in clinic about running injurie...

Advice For New Runners

09 Jul 2024

Contributed by Lukas

In this episode I discuss the essentials to think about and act upon when starting on a running journey. I talk briefly about running gear, managing y...

Intro Episode - About Me

07 Jul 2024

Contributed by Lukas

In this episode I give a very brief outline of my goals and intentions for the podcast. I talk about my running history and what my current goals are ...