Today's episode is all about R&R. Whether you're a seasoned marathoner or training for your first 26.2, this show explores the critical role that downtime plays in achieving your running goals. Join us as we dive into expert advice, science-backed strategies, and personal stories that highlight how to optimize your rest days, enhance recovery, and prevent injury. From sleep to active recovery techniques, we'll help you find the perfect balance to ensure you cross the finish line stronger than ever. Tune in, and learn how slowing down can actually help you speed up. This episode is part of a mini series I am doing on the lead up to the Dublin Marathon. These episodes will drop every Wednesday from now until the Marathon at the end October. . Follow me on Instagram @RunSensiblePodcast . Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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