Ep-019 of the podcast is now live and available for download on all platforms! In today’s episode, I dive into the marathon taper and how to approach it effectively. I cover key tips on what to do during this critical phase of your training, from adjusting your workouts to managing your nutrition and mindset. Whether you're a first-time marathoner or an experienced runner, understanding how to taper properly can make a big difference in your race day performance. Tune in for practical advice on how to finish your training strong and show up ready to race! . Instagram @RunSensiblePodcast . Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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