Ep-008 of the podcast is now live and ready for download on all platforms. In this week's episode, I explore the factors that contribute to the aches and pains you might experience while running or training. I break down common causes of discomfort and take a brief look at the science of pain, explaining how your body and brain perceive and respond to it. Whether you're an experienced athlete or just starting out, this episode offers valuable insights into managing and understanding the physical challenges that come with training. Don’t miss this informative discussion! . #fitfam #runningtips #fitnessjourney Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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