Episode 38 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how incorporating strength and mobility training can enhance your aerobic running performance and help you become a faster runner. Learn how building strength improves power and endurance, while mobility training increases efficiency and reduces the risk of injury. Whether you're new to these techniques or looking to refine your routine, this episode provides practical tips to integrate them into your weekly schedule. Tune in now and discover how to take your running to the next level with targeted strength and mobility exercises! . Instagram - @RunSensible . Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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