Ep-110 of the podcast is now live and available for download on all platforms. This week, I sit down with John Doyle to discuss his recent marathon experience. We dive into how his journey has impacted his mental health and explore the factors that have contributed to his growth as a runner. John shares insights into the challenges he faced, the strategies that helped him improve, and how running has become a vital part of his overall well-being. Whether you're a runner or simply interested in personal growth, this conversation offers valuable takeaways. Don't miss it! . The book I spoke about was 'Today We Die a Little' by Richard Askwith. . Follow me on Instagram @RunSensiblePodcast . Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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