Ep-040 of the podcast is now live and available for download on all platforms. In this episode of Health at Hand, we explore the powerful health data your wrist-based sports watch provides. From tracking the basics like steps, heart rate, and calories burned to advanced metrics like VO2 Max, sleep quality, and stress monitoring, I break down what these numbers mean and how they can transform your fitness journey. Plus, discover cutting-edge features like SpO2, body readiness scores, and even ECG monitoring. Learn how to use these insights effectively to set goals, track trends, and optimize your health. Tune in to unlock the full potential of the tech on your wrist! . #running #marathon #fitnessjourney #runningpodcast #runningtips #marathontraining #fitat40 #RunnersLife #RunnersOfInstagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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