How do you get started on your health and wellness journey? And how do you create a fitness routine that brings more joy to your life, than discomfort? Missy is dropping all the #inspo today on how to do just that! On the Food Freedom Lab Podcast today, I am chatting with the incredible Missy Gaspard to discuss how the heck she stays so strong in her health game without sacrificing her happiness! Guest, Missy dives deep on how a traumatic event completely changed the way she viewed her life and how she was living her life. From there she made it her mission to make health and fitness a priority, and is now helping other women do the same! Links: 🔗 Transcript 🔗 Connect with Missy

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