Are you feeling the holiday food frenzy creeping up already? You're not alone. Today, we're diving deep into those unhelpful thoughts that keep fueling the binge fire. I'll share my own experiences with food scarcity and the back-and-forth battle of wanting holiday goodies while fearing them at the same time. We'll explore how your thoughts around food aren't the problem—it's the thinking that follows. This episode is packed with mindset shifts to help you get ready for the holidays, whether you're just starting your healing journey or ready to level up. If you've been trapped in the binge-restrict cycle year after year, this is your sign to start changing that now! HIGHLIGHTS 00:00 Tackling unhelpful thoughts around holiday foods 05:00 Understanding the difference between thoughts and thinking 12:30 How fear and anxiety around food stem from deeper issues 20:00 How to start shifting your thinking to change your behaviors 28:45 Why it's important to start now, not wait until January 1st RESOURCES + LINKS ⭐️ Starting October 9th, I'll be offering free live group coaching every week in my Facebook group to support you through this journey. Don't miss out! Ryann: @itsryannnicole Work with Ryann: BingeEatingUnchained.com Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.

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