The Saint Belford Podcast

podcast

Hosted by Alex Stanford, The Saint Belford Podcast is your go-to resource for simplifying self-care. Learn how to seamlessly weave self-care into your everyday ...

Health & Fitness 59 recordings 2022 → today Every two weeks updated Dec 13, 2024
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#59: 8 self-care rituals I started this year (and why they're here to stay for 2025.) contributed by Lukas · Dec 13, 2024
#58: 3 unexpected self-care rituals saving me from burnout (and how they can help you reclaim your energy) contributed by Lukas · Nov 29, 2024
#57: 5 powerful self-care tips every parent needs to THRIVE with little ones contributed by Lukas · Nov 15, 2024
#56: The ultimate habit hack: How I transformed a habit failure into success with one simple adjustment (and how you can too) contributed by Lukas · Oct 30, 2024
#55: How to establish a daily meditation ritual using the Habit Curator framework contributed by Lukas · Oct 16, 2024
#54: BONUS Birthday Q&A w/ Alex & Tom contributed by Lukas · Oct 8, 2024
#53: 12 ways to fill up your cup on busy days contributed by Lukas · Oct 2, 2024
#52: The healthy habit that changed my life (and how you can build it too) contributed by Lukas · Sep 18, 2024
#51: How to turn boring habits into lasting routines contributed by Lukas · Sep 4, 2024
#50: 5 juicy takeaways from season 3 of The Saint Belford Podcast contributed by Lukas · May 24, 2023
#49: Self-care reminders: 3 things I learnt (again) from a series of unfortunate events contributed by Lukas · May 10, 2023
#48: 3 practical ways to uphold your boundaries and protect your time, energy and wellbeing contributed by Lukas · Apr 27, 2023
#47: The postpartum pelvic floor guide I wish I had after pregnancy: practical exercises & simple checks to boost your wellbeing contributed by Lukas · Apr 12, 2023
#46: 8 proven ways to improve your sleep once and for all contributed by Lukas · Mar 30, 2023
#45: Relax and unwind with this 5 minute body scan meditation contributed by Lukas · Mar 15, 2023
#44: Science says resting is actually productive. Here's why. contributed by Lukas · Mar 2, 2023
#43: How to overcome the biggest barriers to self-care (guilt, people-pleasing and overcommitting) contributed by Lukas · Feb 15, 2023
#42: Gentle reminders for tired days contributed by Lukas · Feb 8, 2023
#41: Navigating life as a high neurotic (how to exercise more self-compassion) contributed by Lukas · Feb 2, 2023
#40: Helpful tips for finding a psychologist in Australia (based on my personal experience) contributed by Lukas · Jan 25, 2023
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Hosted by Alex Stanford, The Saint Belford Podcast is your go-to resource for simplifying self-care. Learn how to seamlessly weave self-care into your everyday life and create healthy habits that support a balanced and fulfilling lifestyle. Join Alex every fortnight for practical advice and easy-to-implement tips that will help you prioritise your wellbeing with confidence and ease.

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