14. Guided Meditation on R.A.I.N. (with Charlotte Adler)

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Recorded10 Jul 2020

Publisheranchor.fm ↗

Handlerec:10132559

Show notes

This is a guided meditation on R.A.I.N., recorded by Charlotte Adler. R.A.I.N. is a method by which we release painful emotions through mindfulness and self-compassion. Charlotte explains more about R.A.I.N. in Episode 13 of this podcast. This is a beautiful meditation and we're so grateful to Charlotte for her kindness in sharing this with us. We're sure it will benefit many. May all beings be happy. Support the Show.

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