15. Developing a Daily Meditation Practice

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded01 Dec 2020

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Show notes

In this episode, Dassetu explores the idea of developing a daily meditation practice. It is common to think of meditation and mindfulness as a remedy to life's problems, like paracetamol for a headache, but really, meditation extends far beyond an activity done sitting down in the traditional way we think of. With simple changes in our life, we can be cultivating our heart-mind every moment of every day. Support the Show.

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