20. Guided Meditation - Self-Criticism to Self-Confidence

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded28 Jan 2021

Publisheranchor.fm ↗

Handlerec:10132554

Show notes

This is a guided meditation on turning our self-criticism into self-confidence. During this practise, we learn to acknowledge and accept the self-critical mind, detach from its story, and cultivate a healthy balance, taking equal note of our accomplishments. We then rest in the simplicity of the present moment, in which everything is okay and we are calm, healthy and happy. Support the Show.

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