38. Guided Meditation - Reflecting Back On The Year

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded18 Dec 2022

Publisheranchor.fm ↗

Handlerec:10132535

Show notes

This is a guided meditation on reflecting on our growth in the last year. We often don’t notice the changes and growth we go through on a day-to-day basis, and it’s only when we stop and look where we were that we notice what has changed. In this meditation, spend time reflecting on and appreciating your life in the last year—the happy moments, the struggles, the doubts, the celebrations. Reflecting in this way can help us to cultivate enthusiasm and motivation for our continued spiritual gro...

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