4. Guided Meditation - The Space of the Mind

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded06 Apr 2020

Publisheranchor.fm ↗

Handlerec:10132569

Show notes

This is a 15-minute guided meditation in which we turn our attention to the space of the mind - the domain where thoughts, images, memories, and feelings arise. This meditation helps us to become familiar with the true nature of our human mind and the true nature of our mental activity, by taking a step back from being dragged along and instead, simply observing. When we are experiencing crippling anxiety, stress, depression, and other strong negative emotions, it is easy to become overwhelme...

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