8. How to Stop Thoughts in Meditation

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded22 Apr 2020

Publisheranchor.fm ↗

Handlerec:10132565

Show notes

In this episode, David addresses the question 'how to stop thinking 1000 thoughts during meditation?' Talking practically from his own experience and what's been taught by contemplatives for thousands of years, he explores key practices for those prone to rumination and suggests some helpful tips.This episode was also recorded as a video which has been published on our website & Facebook. The guided meditation is included in the video, or as a Podcast in Episode 9 - Guided Meditation...

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