In this episode of The Samurai Way Podcast, I sit down with Saori Okada, a UKIH registered health coach, Japanese calligraphy artist, and the founder of Mogami Wellness in London. Saori grew up in Tokyo, built a corporate career in New York, and later returned to her Japanese roots after years of struggling with eating disorders and perfectionism. What stood out to me most was her insight that healing is not about fixing our relationship with food but about rebuilding our relationship with ourselves. Together, we explore what Ikigai truly means beyond the Venn diagram. We talk about finding meaning in everyday moments rather than chasing achievements, and how Japanese concepts like itadakimasu invite mindfulness and gratitude into something as simple as a meal. We also dive into Wabi Sabi, embracing imperfection and change, and how Kintsugi teaches us that our cracks and challenges can become our greatest sources of beauty and strength. Saori shares how stillness, discipline, and creating space in our lives are essential practices in a fast, overstimulated world. Throughout the conversation, I reflect on my own experiences, Japanese heritage, resilience, and the values of respect, service, and perseverance that continue to shape my work and life. Saori also shares insights from her upcoming book, The Wisdom of Ancient Japan: Timeless Lessons to Live By, a collection of sixty Japanese concepts designed to support mind, body, and soul. This episode is a reminder that purpose is not something we chase. It is something we live, one moment at a time. Connect with Saori Okada Website: https://www.mogamiwellness.com Instagram: https://www.instagram.com/mogami_wellness LinkedIn: https://www.linkedin.com/in/saori-okada/ Book: The Wisdom of Ancient Japan: Timeless Lessons to Live By Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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