In this episode of The Samurai Way, I sit down with Akiko Yoshii Johnson, a second-degree black belt in Shotokan Karate, personal trainer, and lifelong martial artist. Born and raised near Tokyo, Akiko has spent most of her adult life in North America, blending Japanese discipline, respect, and mindfulness with Western openness and creativity. Together, Lori and Akiko explore the Dojo Kun, the five principles of martial arts that guide not only training but daily life from humility and perseverance to respect and self-mastery. Akiko shares how her martial arts journey has evolved from strength to flow, and how aging gracefully through mindful movement has become her lifelong pursuit. This conversation offers a powerful reflection on Bushido, resilience, and the art of living with purpose — a true embodiment of the Samurai Way. Connect with Akiko Yoshii Johnson: https://www.ayjohnson.com/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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