Joining us in the booth this week is Dr Amber Johnston, a director at Healthy Mind Psychology, she’s also a Clinical Psychologist and Neuropsychologist. With over 20 years working with patients in the areas of clinical, health, pain management, and neuropsychology. In this episode we discuss: - Steps to set realistic 2025 goals - How to actually achieve your 2025 goals - Why anyone can form new habits & how to get rid of old habits - Overcoming limiting beliefs - How our brains define our behaviour and actions - How stress and alcohol impacts your brain and much more! 🔗 Connect with Dr Amber Johnston: Instagram - https://www.instagram.com/healthymindpsychologyuk 📩 Sign up to my mailing list to be the first to know about upcoming events: http://eepurl.com/hJEcLL Check out our partners who offer Stocks and Shares ISA and more: ⚡️Trading 212⚡️ (The investing platform I use) Get a FREE fractional share worth up to £100 when you open an ISA or invest account and deposit at least £1, using my link: https://www.trading212.com/join/SAVVY If you don't get the free share automatically after depositing £1. Use the code "SAVVY" in the promo code box. You can use this code for up to 10 days after opening the account. When investing, your capital is at risk. Tax treatment depends on your individual circumstances and regulations which may change. Other fees may apply. ⚡️Hargreaves Lansdown ⚡️ http://hl.7eer.net/B0mz50 Capital at risk ⚡️Interactive Investor ⚡️ https://prf.hn/click/camref:1101l3RTLM/ar:SW Capital at risk Check out our partner who is offering an Instant Savings Account Earning 4.07% AER Variable for your Business: Tide - https://tide.onelink.me/IS48/SavvyWallet T&Cs Apply. Learn AI, Cybersecurity, Project Management, Data Science & more with the education platform that I use: 📚Coursera https://imp.i384100.net/savvywallet Some of the links are affiliate links which means that we will receive a small commission if you make a purchase, however there will be no additional charge to you. ➡️ Follow Savvy Wallet on: Instagram: https://www.instagram.com/savvywallet TikTok: https://www.tiktok.com/@savvywallet 00:00 - Savvy Wallet Ad 00:18 - Preview- 01:18 - Intro 01:54 - Meet Dr Amber Johnston 08:16 - What is neuropsychology? 11:14 - What does a treatment plan for someone with a brain injury look like? 15:17 - How our brains determine our behaviour and actions 22:48 - How are your first habits created? 27:14 - What impact will a concussion have on someone’s behaviour? 32:11 - How does stress impact your brain and your body? 37:35 - Society doesn’t take stress seriously! 41:31 - Why we think we can’t achieve something? 44:27 - Defining your “why” for setting 2025 goals 46:37 - The importance of setting smaller 2025 goals 49:49 - Having flexibility with your goals 51:24 - Does it really take 66 days to form a new habit? 52:10 - How to set your 2025 Goals 56:32 - How to overcome loss of motivation 01:00:58 - How to become more resilient keeping working on your 2025 goal 01:03:39 - Beating yourself up won’t help you achiever your 2025 goals 01:07:19 - How does the association with new years happen? 01:12:13 - What does a healthy brain look like? 01:16:00 - How to become more driven 01:21:00 - How to identify your existing habits 01:24:10 - Final words Learn more about your ad choices. Visit megaphone.fm/adchoices

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