Joining us in the booth this week is Jeffrey, who is founder of the wealth of health where he shares how you can live a healthier live by consuming more plant based foods. This episode includes - Why Jeffrey became Vegan - The benefits of eating plant based foods - Why society doesn't want you to become healthy and much more! Follow Jeffrey on Instagram here Learn AI, Cybersecurity, Data Science & more with Coursera. Ato has personally used Coursera to obtain an AI certificate. This is an affiliate link so if you purchase a course or sign up to the monthly or annual subscription, we will receive a small commission from Coursera, however there will be no additional charge to you. Learn on Coursera here: https://imp.i384100.net/savvywallet Follow me on: Instagram , Tiktok, Twitter Check out: https://www.youtube.com/savvywallet for the video version TIMESTAMPS 00:00 - Preview 00:36 - Take Off Intro 01:29 - Meet Jeffrey Boadi 03:42 - Boarding school gave me independence 06:23 - Football or nothing, Playing in America & Europe 10:48 - Why I became Vegan 13:03 - Nutrition should be taught in schools! 17:26 - Society doesn’t champion health! 19:14 - Health benefits of plant based foods 20:47 - Lifespan vs healthspan 23:00 - Foods that provided most health benefits? 24:04 - Health concerns with plant based foods? 25:16 - Vegan African foods 27:21 - The Vegan wheel! 29:21 - Health over everything! 35:03 - The wealth of health 40:04 - The benefits of 30+ plant foods a week 44:03 - Final words Learn more about your ad choices. Visit megaphone.fm/adchoices

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