Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ In this episode you will learn, Common boundaries many relationships fail to set.Key boundaries you need to create in your relationship.The hidden challenges of creating boundaries for yourself.The benefits that come from setting boundaries with yourself.How to step away from people who don’t respect boundaries.For more information go to www.lewishowes.com/1567For more Greatness text PODCAST to +1 (614) 350-3960More HABITS & RELATIONSHIP episodes we think you’ll love:Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear – https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera – https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué – https://link.chtbl.com/1304-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.