“When you cleanse from the outside, you automatically cleanse from the inside.”QUESTIONSHow was the experience of being with all the athletes and business partners in Poland for a week? (2:41)How have you been responding to the quarantine time during all this stress? (8:23)What are three things we can do on a daily basis to have more control on our own mind? (12:21)When was the last time you got the flu or got sick? (18:31)What should people do everyday to help increase their immune system? (22:41)How does breathing affect your immune system? (24:09)Is there too much stress we can put on ourselves? (32:10)What's the best way to overcome self doubt? (35:21)How important is it to be playful in the quarantine? (37:48)What do you learn from your 2 year old? (40:23)YOU WILL LEARNHow Wim is treating inflammation and stress (0:42)Why what you cannot control is the most important (5:50)How to release stress through cold showers and deep breathing (13:41)Why Wim submitted his blood to universities for study (21:10)How breathing matched with cold water helps to fight bacteria and virus (26:37)How exposure to cold showers will prepare us for any stress (29:10)Why what you share and commune with others helps (39:03)What we have learned from the hard truths of the Coronavirus (42:11)LINKS MENTIONEDThe Wim Hof Method: Activate Your Full Human PotentialWim Hof AppVideo of Lewis doing breathwork with WimIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/941 and follow at instagram.com/lewishowes Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

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“What did the council decide on item 42?” — answered with the speaker and the moment.